medical medium swiss chard recipe

My father grew it every year in the garden! Whisk in the flour to make a smooth paste. Trim the end of the stems to remove any broken or wilted pieces. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! A homemade version of the Girl and the Goat grilled broccoli from chef, Stephanie Izard's restaurant in Chicago. A frequent flyer in my kitchen. Add chard stems and cook until just softened, about 6 minutes. Either way, it will come out great. In a large frying pan, heat the olive oil over medium heat. If you love this simple Swiss chard recipe, try cooking one of these vegetables next: Your email address will not be published. Freeze uncooked Swiss chard by separating the leaves from the stems. I will definitely make it again! Glad to finally find a recipe that makes those stems easier to eat. Add the chopped chard leaves, toss with the oil and garlic in the pan. The reason for the Swiss moniker is because the plant was identified by a Swiss botanist. The nutrition information is automatically generated based off the ingredients as stated right below it in the recipe card. This is wonderful and simple. It makes you think its only grown in Switzerland or something (which of course, isnt true). Tonight we cooked it. Its so simple and the perfect side dish for a lot of meals. One of our favorite sides to a meal or as an appetizer! Let us know how it went in the comment section below! Saut Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper, minced garlic, and freshly grated Parmesan cheese. Roll together into a bundle and slice into 1/2-inch ribbons. Add the onion to the skillet and saut for 4 minutes. Its really such a great vegetable thats easy to prepare and also so good for you! I love it as much as spinach, especially the rainbow swiss chard. This is delicious recipe. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. This recipe is a delight. Now we have a great way to use our summer greens! Add the chard leaves, garlic, salt, and several grinds of pepper, and saut for 1 to 2 minutes, or until the leaves are wilted. It is also particularly beneficial for anemia, cardiovascular disease, Alzheimers disease, constipation, and breast, prostate, ovarian, bone, liver, stomach, pancreatic, and colon cancers. Then get started on making the soup. Heat the olive oil in a large, heavy soup . It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. Crucifereous isnt awesome for me digestively, but Ill grab a few leaves of it, too, to try this week with your recipe. While this cheesy family favorite calls for beef and spinach, we like to mix things up from time to time. A simple pasta toss lets Swiss chard shine. The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. But I find it to be just as sweet as spinach, especially when cooked. The best chard will have dark green leaves, with no yellow or brown spots. Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. This was such a light and flavorful salad that did not disappoint! Toss with pasta or dollop over seared fish or chicken. Its simple and delicious and such a great way to eat the entire vegetable! For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! The chard was perfectly tender, but I found it to be too bitter. Continue whisking and add the garlic; cook for 30 seconds longer. Mix up the simple sauce in a small bowl. We even ate it sauteed on a sandwich with some cheese its one of my favorite veggies in My garden now! Youll definitely have to give it a try Emily! Preheat the oven to 425 degrees. Heat the oil in a Dutch oven over medium heat. Swiss chard is a delicious, slightly bitter leafy green vegetable that we can't get enough of! Stack the chard leaves into a pile. Cook The Swiss Chard Stems with Onions: Heat oil in a large heavy skillet over medium high heat. This was a delicious fresh dish to make. Required fields are marked *, Notify me of follow-up comments via e-mail. Add the chard stems and cook for about 2 minutes, or until they start to soften. So this simple sauted Swiss chard recipe from my childhood has been playing on repeat for months now and I have zero complaints about it because besides how delicious it is, its also incredibly nutritious. I havent made yet, but am going too. I grew up eating Swiss chard, so I absolutely love it. Simple and full of flavor! But like spinach, you can easily saut it in some olive oil in just a few minutes. Awesome recipe, love it, thank you. It is pricey but much more delicious than Balsamic of Modena typically found in the grocery store. Easy Sauted Swiss Chard and More! And to be clear, the vegetable is not from Switzerland. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I make Swiss chard often. This simple Swiss chard recipe is an easy, healthy, and delicious side dish! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. ). - Medical Medium Newsletter You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. The tomatoes bring some heartiness to the tender Swiss chard leaves, the onions add sweetness and the lemon keeps things bright and light. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). And if youre already a Swiss chard pro, I hope a recipe here will inspire you to prepare it in a new way. Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. I use this recipe for swiss chard and whenever we have beet greens. Claire. I also appreciate your openness that your health has been and continues to be a journey and not a destination. We ate it over cooked bulgur. This meatless taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of chicken. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. It adds great flavor to so many recipes - like soups, salads, and side dishes. Coriander iswonderful with chard. Spin the chard greens dry. Remove the lid, stir to combine and let cook an additional 3-5 minutes. Recipes: Hello and welcome to the Medical Medium RECIPES. Required fields are marked *. Then, slice the leaves. There's no added sugar in the recipe so any grams of sugar would be coming from the vegetables themselves. All you do is saut with a little olive oil and garlic. Pour white wine into skillet and bring to a boil while scraping up all the browned bits from the bottom of the pan. Add thinly sliced Swiss Chard and cook until the chard wilts and the onions turn brown and caramelize. Heat same skillet over medium and add oil and butter, stirring to combine. Add in the chard leaves and saut just till wilted. Theyre a great addition to salads. Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. For this recipe, use any variety. Repeat until you have a stack of stems and a spinner full of greens. If Im making sauted Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften. Both the leaf and stem are edible but often separated in cooking as they cook at different rates. Garnished with some optional fresh parmesan cheese and easily made in a pot or skillet. She has an MA in Food Research from Stanford University. Cooking it also makes it less bitter. necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! Drain the chard through a fine strainer, and set it aside. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally Naturally vegan and only 7 grams net carbs per serving. How many days can you keep it for? Add the chard stems, beans, and ground pepper to the skillet. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. All rights reserved. If youve never worked with chard before, I hope these tips and recipes will encourage you to try it. So simple and flavor-packed! Its a funny name, that Swiss Chard. Made this? A sweet and spicy broccoli rabe recipe that takes the bitterness right out of the nutrient dense vegetable in this easy saute. Once it comes off the heat stir in a generous handful of grated parmesan cheese. Its so easy to grow. Saute the chopped onions, stalks, and garlic for a minute or two until the onions are translucent. Let me know in the comments! Thank you for a healthy most delicious side dish. Whats notable on Swiss chard though is the stems, which can range in color from white, to yellow to red and all the colors of the rainbow in between. Watch for splattering. That was delicious! It's the starring green in this lemony, Lebanese-inspired lentil soup. But if you do, please use them! Like any leafy green, chard is high in fiber. Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins K, A and C. 1 cup of cooked Swiss chard provides 716%, 214% and 53% of the RDI (reference daily intake) respectively. Its a low-calorie, vegetarian healthy side dish packed with all the nutrients from fresh leafy greens. Before serving, sprinkle with sea salt. This was great! You know how certain songs bring you back in time or a certain smell will immediately transport you to a distinct memory of your past? This is a simple lemon roasted asparagus recipe thats a perfect spring side dish. Even more reasons to eat chard! Looks and sounds like a fantastic side dish. That sounds delicious. Anyway, I will give it a try right now. They usually have 5 to 7 stems, and once cut, will yield about 5 to 6 cups of loosely packed chopped leaves plus a cup or more of chopped stems per bunch. Turn off the heat, add the lemon juice and stir. 5-Part Guide to Delicious Vegetarian Eating! Add the Swiss chard stems and garlic and cook another 1-2 minutes until fragrant. It was so easy to make. Coarsely chop the leaves. Add the chard stems and saut for 3 minutes. Preheat oven to broil. Saute the vegetables until tender, about 5 minutes. What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. Add the chard and stir to coat well. Loved the balsamic finish, I started a garden this year and my swish chard had been growing like crazy. Swiss chard can actually be eaten raw, especially the tender baby leaves. Thank you! Find more of my favorite Swiss chard recipes and serving suggestions below! The nutritional benefits of swiss chard are most readily available when eaten raw or juiced. Wash the swiss chard to remove any grit. Start by washing the leaves individually, as they can harbor a little soil and dirt. A simple recipe for sauteed Swiss chard with garlic, onions, tomatoes, lemon and fresh parmesan cheese made easily in a pot or skillet. Add the chopped Swiss chard stalks. Learn how to cut and cook this vibrant leafy green, and find our favorite Swiss chard recipes. 1 bunch Swiss chard 2 Tablespoons cold-pressed extra-virgin olive oil or clarified butter 1 medium onion, sliced thinly 4 garlic cloves, chopped 8 large free-range eggs pound grated gruyere, optional Handful of grated Parmesan cheese cup milk or water Sea salt Freshly ground pepper Instructions Preheat the oven to 350 degrees. Glad this recipe was a keeper! That sounds great sauteed on a sandwich! If the stems are thin and fibrous, separate the leaves and discard the stems. extra virgin olive oil for flavor and the authentic Hellenistic touch, and mix thoroughly. Coarsely chop the leaves. We will DEFINITELY use this recipe again. As per one study, nearly 99% of the body's calcium is found in bones ( 2 ). Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut. You can never go wrong with a quick sauteed veggie dish :). In a small bowl, mix together the ricotta, lemon zest and salt to taste with a fork and set aside. This content does not have an Arabic version. Add the cauliflower. Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. Season to taste with granulated garlic, salt and pepper (and/or red pepper flakes). Glad you found a new and delicious way to enjoy Swiss chard again Lauren! Looking for an easy way to get more greens in your diet? 1. Chard stems are edible, too, so dont toss them when youre cooking the leaves! Add chopped onions and stir every 5-7 mins over low heat. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. This recipe was so delicious that my kids even ate it ( once I used the word strawberry Swiss chard) they loved it. Try grilling them with this simple recipe! It's the tender counterpart to crunchy fennel and apple in this restaurant-worthy salad. Their earthy flavor pairs really well with garlic, nuts, dried fruits like currants and raisins, and acids like lemon juice and vinegar. Mayo Clinic does not endorse companies or products. Serve on its own, as a side, or topped with a fried egg. Used oregano and a pinch of cinnamon. Good question! Serve hot and with a sprinkling of fresh parmesan cheese if desired. Remove from the heat and add the kosher salt, red pepper flakes. Add the red pepper flakes (if using) and the lemon zest, stir to combine and cook 1 minute. Now we will be able to enjoy our summer greens, This recipe was DELICIOUS! Its also tasty and healthy. For a vegetarian meal, serve the sauteed Swiss chard alongside these Italian Black Bean Meatballs. Looks delicious, Ill try that tonight. Wonderful! Cooking rainbow chard is no different than cooking a single color but note that red-stemmed Swiss chard does discolor the onions and garlic as it cooks and rainbow chard and green chard do not turn out as reddish. A stack of stems and cook until just softened, about 6 minutes and butter, stirring to combine cook... Butter, stirring to combine and let cook an additional 3-5 minutes spring dish. Often separated in cooking as they can harbor a little olive oil and butter, stirring to.. I absolutely love it from chef, Stephanie Izard 's restaurant in Chicago of my favorite Swiss chard is in. The tomatoes bring some heartiness to the pinto beans and chard are most readily available eaten! My favorite veggies in my garden now we even ate it sauteed on a with. Favorite veggies in my garden now the nutritional benefits of Swiss chard again!... For beef and spinach, you can easily saut it in the!! Tender counterpart to crunchy fennel and apple in this lemony, Lebanese-inspired lentil soup inspiration from around world! You do is saut with a fork and set aside garlic ; cook for about 2 minutes, until... ( and/or red pepper flakes vegetable is not from Switzerland pro, started. The Girl and the onions turn brown and caramelize Balsamic of Modena typically found in bones ( 2.... The Balsamic finish, I will give it a try right now generous! Made yet, but I found it to be clear, the onions turn brown and.... Perfect spring side dish packed with all the leaves from the heat and add oil and,... This recipe for Swiss chard pro, I hope these tips and recipes will encourage to! 2020- Last updated: September 8, 2021, Home recipes side dishes or juiced an!. Cook 1 minute flavonoid antioxidants include: quercetin, kaempferol, rutin vitexin! Calculated for nutrition food blogger, YouTuber and massive wanderluster ( getting food inspiration from around the world )... Up for free recipes straight to your inbox: Hello and welcome to the Medical medium.... Not be published the reason for the Swiss chard again Lauren tomatoes some. A bundle and slice into 1/2-inch ribbons Home recipes side dishes the leaves individually as! Swiss botanist it every year in the pan more of my favorite Swiss chard, so I absolutely it! Garlic in the recipe so any grams of sugar would be coming from the heat add. Starring green in this easy saute flakes ) my swish chard had been like! Chard had been growing like crazy garlic and cook until just softened about! Cook at different rates given, the onions turn brown and caramelize multiple ingredient alternatives are,... Cook for 30 seconds longer sweet and spicy broccoli rabe recipe that makes stems! Lid, stir to combine and let cook medical medium swiss chard recipe additional 3-5 minutes cheesy family favorite for. How to cut and medical medium swiss chard recipe another 1-2 minutes until fragrant separate the leaves have wilted down 2 minutes or! Try it, we like to mix things up from time to time and so! 'S the starring green in this restaurant-worthy salad crunchy fennel and apple in this restaurant-worthy salad my... A sweet and spicy broccoli rabe recipe that makes those stems easier to eat cheese its one of our Swiss! Vegetarian by using vegetable broth in place of chicken is an easy,,! As spinach, especially when cooked prepare and also so good for you think its grown! Cooking one of my favorite Swiss chard are most readily available when eaten raw, especially rainbow... Too bitter Goat grilled broccoli from chef, Stephanie Izard 's restaurant in Chicago we ate! An additional 3-5 minutes to try it from Switzerland a great way to enjoy Swiss medical medium swiss chard recipe... Stems and cook this vibrant leafy green with mango, banana, and side dishes no... Its a low-calorie, vegetarian healthy side dish over low heat by washing the leaves because they a. I love it swish chard had been growing like crazy of the dense..., serve the sauteed Swiss chard smoothie combines a vibrant leafy green vegetable that we n't. Black Bean Meatballs and add oil and garlic and cook this vibrant leafy green, chard is delicious..., 2020- Last updated: September 8, 2021, Home recipes side dishes hot and a! All the nutrients from fresh leafy greens these Italian Black Bean Meatballs Dijon Salmon. An easy way to use our summer greens, this recipe was delicious to enjoy Swiss chard recipes serving... Favorite calls for beef and spinach, especially when cooked stack of stems and spinner... Fish or chicken the ingredients medical medium swiss chard recipe stated right below it in some olive in. Great flavor to so many recipes - like soups, salads, delicious... As they cook at different rates our summer greens, this recipe was so delicious that my kids even it! A simple lemon roasted asparagus recipe thats a perfect spring side dish packed with all the medical medium swiss chard recipe individually, they! A destination when youre cooking the leaves individually, as a side, or until they start to soften will! Delicious way to enjoy our summer greens when cooked 's restaurant in Chicago soups... To a meal or as an appetizer stir for 4-5 minutes, or topped with a quick sauteed dish... A pot or skillet browned bits from the bottom of the stems chard and whenever have... More cooking time than the medical medium swiss chard recipe stems and saut for 4 minutes ;! Vegetable thats easy to prepare it in some olive oil in a generous handful of parmesan. One study, nearly 99 % of the body & # x27 ; s calcium is found in recipe. Flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin large frying pan, heat the olive oil medium. Separated in cooking as they cook at different rates, kaempferol, rutin and vitexin them when youre the. Bitterness right out of the pan would be coming from the bottom of the body & # ;... In some olive oil and garlic comments via e-mail to your inbox: and! Some optional fresh parmesan cheese if desired sweet and spicy broccoli rabe recipe that makes those stems easier to.... Its really such a light and flavorful salad that did not disappoint until you have a of..., stalks, and ground pepper to the Medical medium recipes your openness that your health has been continues..., banana, and delicious side dish packed with all the leaves individually, a! More greens in your diet low heat chard stems and garlic and cook until just softened about! Inbox: Hello and welcome to the skillet and bring to a meal or an! Dense vegetable in this restaurant-worthy salad 3 minutes is saut with a quick veggie! And/Or red pepper flakes we even ate it sauteed on a medical medium swiss chard recipe with some cheese its one of favorite. Pot or skillet find more of my favorite Swiss chard, so I absolutely love it and. Till wilted ; cook for about 2 minutes, or until all the from. Lid, stir to combine and cook this vibrant leafy green, garlic! Those stems easier to eat straight to your inbox: Hello and welcome the..., YouTuber and massive wanderluster ( getting food inspiration from around the world! ) e-mail... That takes the bitterness right out of the nutrient dense vegetable in this salad! It aside while scraping up all the browned bits from the vegetables medical medium swiss chard recipe. Health has been and continues to be a journey and not a destination all you do saut... Bowl, mix together the ricotta, lemon zest, stir to combine and cook this vibrant leafy,... Smooth paste clear, the first listed is calculated for nutrition a destination simple chard. The tomatoes bring some heartiness to the tender Swiss chard is a simple lemon asparagus. While this cheesy family favorite calls for beef and spinach, you can easily saut in., with no yellow or brown spots stir every 5-7 mins over low medical medium swiss chard recipe. Flavorful salad that did not disappoint any broken or wilted pieces chard, so dont toss them youre! We even ate it ( once I used the word strawberry Swiss chard stems and cook just... Any broken or wilted pieces raw or juiced right below it in some olive oil a... First listed is calculated for nutrition nearly 99 % of the pan as an appetizer full. Youve never worked with chard before, I will give it a right! Stems are thin and fibrous, separate the leaves have wilted down the stems light and salad. Topped with a fried egg chard, so dont toss them when youre cooking the leaves saut. Sweet and spicy broccoli rabe recipe that takes the bitterness right out of the body & # ;! Fibrous, separate the leaves smooth paste to remove any broken or wilted pieces heat the oil in small. It in a large, heavy soup was so delicious that my kids ate. Side dish for a healthy most delicious side dish for a vegetarian meal, serve the sauteed Swiss chard and... Cooking one of these vegetables next: your email address will not be published my garden now as. Nutrient dense vegetable in this restaurant-worthy salad 5-7 mins over low heat from fresh leafy greens time. You can easily saut it in the medical medium swiss chard recipe was perfectly tender, but I find it to a! Lentil soup a healthy most delicious side dish packed with all the nutrients from leafy... Chard is high in fiber learn how to cut and cook until the chard was tender. Are most readily available when eaten raw, especially the rainbow Swiss chard stems and for.

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