Then they talk about the allure of a goal weight and why we need to just let that whole concept go. They start things off by sharing some Non-Scale Wins, which include Aleen getting back into the kitchen and Jordana pushing herself out of her comfort zone (we love to see it). Finally, Jared shares his burnout level since the last time he was on, and he actually has a v exciting project coming up. Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Betches Medias own Dana Samuel to have an open conversation about race and wellness. Visit megaphone.fm/adchoices, This week, Aleen is joined by professional drama researcher, Cy Wakeman, who's coming out with a new book called: Life's Messy, Live Happy: Things Don't Have to Be Perfect for You to Be Content - all about how to remove the drama from your life. Plus, youll get two exclusive bonus episodes each month. To wrap up, we hear about some of the new lifestyle habits Jared is working on and we get *the full story* behind the infamous bushel of radishes. What has led to the mental health crisis? Finally, they discuss how its not bad to want to be more fit, rather its the intention behind it. We then wrap up the convo talking about how to talk to our partners if they have a different approach to body image conversation around the kids and how lucky parents are now to have so many resources out there for support. Because youll literally never be alone again. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by everyones fav comedian and hummus connoisseur, Jared Freid. Then, she tells us about mom life in quarantine and the projects shes been up to. They then play a listener voicemail sharing a DSTW about giving your body the same grace that you give your childs body. They discuss the most common misconceptions about intuitive eating and share more about their progress. To kick off, she answers a bunch of burning listener questions covering everything from: the founder's trip she took with Sami and Jordana to her postpartum body image, to her pet peeves of diet culture. Sami tells us about her own experience with sweat and offers some tips for solutions that work for her. Aleen gets Jared to tell her about a delicious pasta he had recently and he shares his rebrand of the dish. Aleen and Whitney start-off by reminiscing about the time they met to talk about a tv project years ago. Remy wonders, do you have to present yourself so completely online, before someone can judge whether or not theyd date you? She also shares conversations shes been having with her therapist about how weed makes her feel and what would enter her life if she stopped getting high. They discuss how to make friends as an adult, knowing when to let go of a surface level friend, and whats the best way to end a friendship. Visit megaphone.fm/adchoices, This week Aleen is joined by Kara Lowentheil, Master Certified Confidence Coach and host of the UnF*ck Your Brain podcast, which helps women overcome self-critical thoughts that are undermining their confidence (and happiness). Next, Aleen reads a DSTW about learning to appreciate a good workout and not feeling like it's a chore. Fair warning: you will be hungry after listening to this ep. * If you or someone you know are suffering from an eating disorder we encourage you to call the National Eating Disorders Association Hotline - 1800-932-2237 * Learn more about your ad choices. Ft. Brittany Modell, RD, NYU Has A Pro-Diet Culture Course & Sadly Were Not Surprised. Catie and Sami chat about Caties journey as a plus sized model and how behind the fashion industry is in the world of extended sizing. Learn more about your ad choices. Visit megaphone.fm/adchoices, Trigger Warning: this episode discusses eating habits that may be triggering if you suffer from an eating disorder or disordered eating. Visit megaphone.fm/adchoices. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Lastly, they discuss Annies intention behind creating a show like this and how diet culture has changed since the 80s. Learn more about your ad choices. They begin by discussing Camerons journey from working in the world of finance to becoming a wellness influencer. Finally, we play a game of DST Confessions in which Aleen, Vanessa, and Tamar must all confess to something about our favorite topic (food obviously). Victoria then tells Aleen about her non-profit, The Hidden Opponent, which raises awareness for student-athlete mental health and aims to end the mental health stigma in sports culture. In a world where wellness can make you unwell and beauty standards Ashley starts off by clearing the air from the last Workout Woman ep - lets just agree to disagree that, no matter how Lagree is pronounced, its a hard AF workout. Learn more about your ad choices. Finally, they close things out with a listener Non Scale Win about standing up to her mom and skipping the family Thanksgiving altogether this year. Learn more about your ad choices. Download Ship in the app store to start getting matched today. Learn more about your ad choices. Megan shares her whole backstory, including how she put in the work to not just feel neutral, but positive about herself. Blame it on quarantine. Then they read a listeners NSW about putting yourself first and confronting those rude AF family members who make comments about your body. Lindsay and Lexie work to help women understand that having a positive body image isnt just about believing your body looks good, its knowing your body IS goodregardless of how it looks. Visit megaphone.fm/adchoices, How are you feeling yourself today? They also discuss feeling judged by doctors who cant see past their weight, being haunted by doctors who wont stop showing us their BMI charts, and why its important to always advocate for yourself. Next, a listener writes in with a Dear DST email about the all-too-relatable issue of excess sweat and how to find a solution that works for you. Remy wraps up the episode with a little female anatomy 101and the clit is just the tip of the iceberg. Aka @Publyssity on Instagram, Alyssa joins Remy and Emily today to talk about all things body image, relationships and self worth, and of course, *fashion*. Remy and Emily discuss a few delicious celebrity-focused Scoop Du Jours, starting off with the recent uptick in buccal fat removals. Has Emily been journaling? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They talk about the public response from F-Factor over the past week, and where the story goes from here. On todays agenda? Copyright 2023 Apple Inc. All rights reserved. The Doctor's Farmacy with Mark Hyman, M.D. Learn more about your ad choices. Go to GreenChef.com/dst80 to redeem and for more details. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Thanks to our sponsors: Brideside: Brideside was founded by women, for women. Then they discuss a personal story about stepping on the scale for the first time in months, and how a mental shift away from dieting actually worked. Just go to PerfectBar.com/DST Billie: Go to MyBillie.com/DST to get their Starter Kit for just $9 - it comes with their award-winning razor, two cartridges, and a magic magnetic holder for the shower! From the vibes to the quality of the class, they break it all down. Jackie shares how she wishes she had someone to look up to in the public eye who was going through something similar and so now she hopes she can be that for someone else in need. Season: OR Year: Season 1 Add Image S1, Ep339 20 Jul. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Learn more about your ad choices. Sami and Aleen unpack why its important to indulge in your cravings to avoid binge eating and then they share some NSWs of their own. Learn more about your ad choices. They start with a reflection on how the social justice movement in 2020 impacted the health and wellness conversation, and why there still needs to be room to rest for hosts like Jess. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). Dont forget to call into the DST hotline with all of your questions, stories and non-scale wins to 212-287-5650. Next, they explore what its like to use alcohol to fit in, find romantic connections, and what it means to have a comfortable relationship with alcohol. Visit megaphone.fm/adchoices, We asked, you answered. Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. Sami shares her own experience with the final stretch of planning for her wedding, and how its getting in the way of her pizza eating. Visit megaphone.fm/adchoices, Alicia Mccarvell, TikTok creator with 5.6 million followers, known for her viral videos about body-image, rejoins Aleen for DST Thursday. Then Dr. Shari answers some listener questions, including whether or not sheet masks are actually helpful to your skin, and what the upper limit is for exfoliation. Learn more about your ad choices. Thanks to our sponsors: Sips by: Subscribe to Sips by and youll receive four new teas each month, chosen just for you. Next, they read a listener DST Win coming from the burrito betch and Aleen switches gears to read the Dear DST of the week, which is all about figuring out your workout routine. Next, Aleen give an honest Peloton review, they admit just how much theyre drinking in quarantine, and tell us about the best makeup advice theyve ever received. Learn more about your ad choices. Tracey shares her background as a comedian, before unpacking her personal body journ. To start off, they address the bad press that the company has gotten, but remind DSTers that this review is about the workout and not the business itself. They wrap up the Tik-talk with a vid about how Scott Disick made comments about Kourtney Kardashians body when they were together (big yikes there), before getting into todays Dear DST. Next, they read a Listener NSW about struggling for awhile with dieting and finally deciding to see a dietitian. They unpack the problematic course, which leads into a convo about nutritionists. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Visit megaphone.fm/adchoices, Sami and Aleen start this Dear DST episode with a listener Non Scale Win about throwing away old clothes that were holding her back (and buying more comfortable options in their place). Aleen and Alex give their advice for the listener and then continue the convo from Sundays ep, around not allowing pictures of yourself to destroy your body image. Jared gives his advice on this from a males perspective and shares why curves are actually a good thing. Visit megaphone.fm/adchoices, Aleen is rejoined by Ashley Fern (@disco_infern0), our in-house workout woman and the face behind @betchestravel. Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by NYC influencer Emily Gellis to talk about her own personal health journey. Visit megaphone.fm/adchoices, On this Sundays episode Aleen and Sami are joined by actress and entrepreneur Shay Mitchell. To start it off, Jared gives us a preview of his stand-up routine, where he talks about his relationship with food and body image. Then, they dive into a few listener emails and give even more advice that we needed to hear. Visit megaphone.fm/adchoices, Aleen is joined once again by science journalist and author Max Lugavere, to talk about his new book The Genius Life. They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Samis list of things she looks forward to experiencing once normal life resumes. Learn more about your ad choices. Ella then shares how she went from being a small-town Cali native with big dreams of becoming a model to how she booked her first gig. The episode wraps up with more confidence tips and Ella shares how to always show up with your A-game no matter where you go. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Then, she explains how to know if the bra youre wearing is actually the right size for you. They unpack their personal experiences of how you might act differently based on your body confidence, which leads into Samis update on how things have been going with her new therapist. Visit megaphone.fm/adchoices, In honor of Mothers Day Sami and Aleen are joined by Samis Mom, Ilene Fishbein. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by somatic therapist, fat body activist, yogi, and writer, Rachel Otis. For those who arent familiar with Katies wide array of projects, she shares how she got started with her viral #SuperSizeTheLook series along with starting her body care company, Megababe. They wrap up by answering a few listener questions, and yes, that includes a list of Katies favorite brands. They catch up on everything Carolines been up to since she was last on the show. Visit megaphone.fm/adchoices, Sami and Aleen are joined by triple-boarded dermatologist, internist, and dermatopathologist, Mamina Turegano a.k.a. Visit megaphone.fm/adchoices, On this Dear DST, Aleen and Sami start by sharing some Non Scale Wins. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Visit megaphone.fm/adchoices, Is love really blind? Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen starts with a win about getting back to cooking as a couple. Allison gives us the rundown on how she helps people develop their own *style* by using the three-word method and how someones closet is the first place she always looks when leveling up their wardrobe. Finally, they read a Dear DST, about how to develop a healthy routine post grad. Learn more about your ad choices. Plus, they discuss popular fitness myths & the truth behind them, including why Jordan thinks HIIT is not it and why low intensity cardio workouts are still super beneficial for your health. (No penne alla vodka, pls.) Next, they break down what it means to be a recovering bitch and how current culture has shifted away from empowering women to be hard edged, pant suit wearing, bosses. Learn more about your ad choices. Finally, Anne talks about her upcoming book Out of Office: The Big Problem and Bigger Promise of Working from Home, and what the transition of post pandemic remote work will look like. Aleen and Morgan talk about what its like to be a high profile (and high pressure) athlete, both mentally and physically, as well as how Morgans life has changed since the show aired. Finally, they finish things out with a conversation about how your taste in clothes is often dictated by outside forces, not what actually inspires you. Visit megaphone.fm/adchoices, On this weeks Dear DST, we hear from a listener who is concerned about visiting her boyfriends family and sticking to the way shes used to eating. Finally, we wrap up by getting Aleen and Ella to confess some of their weird traits and then Ella shares an exciting announcement. To kick off the episode, they catch up about what theyve been up to since Jordan was last on the show in January (go listen asap). They then read a Dear DST from an OG DSTer and podcast guest. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by former member of the USA Track and Field Team, and now motivational coach, Angela Manuel Davis. Learn more about your ad choices. One of the amazing hosts of the Oversharing podcast, clinical psychologistand of course, Jordanas sisterDr. Visit megaphone.fm/adchoices, Aleen is joined by celeb stylist and Tiktok fashion teacher, Allison Bornstein. Visit megaphone.fm/adchoices, This week, Aleen talks with Walaa (@walaa.colorways), a certified color therapist, energy alchemist, interior designer and the author of the book Heal Yourself with Color. Seerut shares her perspective on what therapy has become on Instagram aka the phenomenon she calls insta therapy, and examples of how to spot it. You Really Came All This Way To Insult My Body? WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Fitness From The No-Bullsh*t Perspective Of People Who Totally Understand The Struggle. They discuss getting a Peloton bike and whether or not the experience is worth the hype. Learn more about your ad choices. Learn more about your ad choices. Yes, that includes shopping for a must-have purseshe may have influenced Aleen, too. They discuss the wellness industry, what it means to be part of it, and why being healthy doesnt mean working off your brunch. Visit megaphone.fm/adchoices, When you google dressing for your body a lot of different things pop up, most with the goal of looking flattering. But wtf does flattering even mean? This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. Visit megaphone.fm/adchoices, This week, Aleen is joined by Lee Tilghman aka @leefromamerica. Visit megaphone.fm/adchoices, Sami is joined by a fan favorite, the founder of Megababe and author of Body Talk, Katie Sturino. They also talk about hospital bills, what pituitary tumors are, and functional medicine. Finally, they finish the show with The Weirdest Thing I Do and a listener Non Scale Win. Throughout the ep, Cy teaches us how to be less dramatic in both our personal and professional lives - through a change in perspective. Is it time to stop calling clothes flattering on your body? Learn more about your ad choices. They discuss different ways to promote circulation, the powers of gua sha, and what sunscreens actually work. Visit megaphone.fm/adchoices, Sami and Aleen are back and ready to dive even deeper into the F-Factor drama discussed earlier this week. Visit megaphone.fm/adchoices, On this episode of DST, in an attempt to keep things light during a chaotic week, Aleen and Sami are answering all your questions and random hypotheticals. But first, Remy and Emily catch up. He also tells us how his studies show the impact substances like weed and alcohol can have on our overall brain function. Dr. Barrett shares her opinion on the representation of dreams in movies like Inception, and tells us where some of our dreams actually come from turns out youre not the only one thinking about bugs while you sleep (and not the murder hornet kind). Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by the one and only Tinx (Christina Najjar). Then they dive into a conversation about the ways in which race and white privilege play a role in the fitness industry. Then, Sami and Aleen discuss their experiences creating a dedicated movement/workout space in their homes and their journey to both getting a Peloton. She tells us where the idea for realistic clothing hauls on TikTok came from, and they discuss why its so hard to predict how something is going to fit when you order online. The convo wraps up with a discussion on how to approach talking about eating disorders with kids, how Jackie hopes to recreate memories with her loved ones that she wasnt present for, and what her future holds. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Your two funniest friends talking about crime. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Aleen asks Jordan if his approach to fitness has changed since becoming a dad, and he explains why this experience has only reinforced the importance of strength training, especially for women. Then we dig into the Dear DST emails of the week (with an actual expert on hand this time). and click the subscribe button. She tells us how to focus more on what makes our bodies feel good, not just what might make us lose weight. Sami joins Aleen to promote Back For Seconds episodes and to give DSTers a taste of what theyre missing if they arent a subscriber. How can you meal plan without focusing on weight loss? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They share what it's like going through the bumpy ride, but break down what to expect and why its okay and part of the process of growing up. Finally, in the Dear DST of the week, a listener asks advice on how to feel confident in a bathing suit and within their own body this summer. Next, they unpack what the title Yoke actually means, how to handle imposter syndrome and internalized fat phobia, and what yoga has taught her about herself. Introducing the Team Beachbody Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. This leads into another pop-culture topic, a scoop du jour about Sam Smiths recent music video. Then they close out the show with some Non Scale Wins for the week. Learn more about your ad choices. They tell us why enjoying your food during lockdown is actually more gratifying than obsessing over it, and close the show with a DST-community Non Scale Win of the week. They wrap up talking about body image, dating, and of course, the apps. They start with Jareds take on the F-Factor drama and a conversation about acknowledging your critics gracefully. Finally, they close the show with a conversation about where we go from here and why we need to implement these lessons in our daily lives. Naomi Bernstein rejoins Aleen on the pod to tackle lots of v important topics. Visit megaphone.fm/adchoices, Aleen and Sami are joined by board-certified dermatologist Dr. Shari Marchbein to talk about adult female acne, proper skincare techniques, and choosing which treatments are right for you. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Finally, they close the show with a visit from the Internal Refrigerator Service as Kelsey tells us whats in her kitchen (spoiler: her pantry contains pickles, pickles, and more pickles). Finally, they share their Non Scale Wins of the week and respond to a listener NSW about going in for a skin checkup. Alex and Aleen then chat about their DSTWs of the week. Why is it so hard to find a black fitness instructor? Then they answer some of the listeners most random questions, including which Disney princess is best (leading to a shocking confession about never watching Moana). Learn more about your ad choices. We kickoff by hearing Nicoles NSW of the week, about making an overdue doctors appointment and Aleens NSW about finding the feng shui that she was missing in her life. Next, they dive into a listener's emails about overcoming health struggles to realize the importance of working out and how to set boundaries from feeling guilty on days where we skip our workouts. Tara explains the movement and shares how to not let the munchies over consume you (literally). Finally, they give a spoiler-free review of Bridgerton (and a shockingly accurate synopsis of what the show is really about). Dr. Gelbard gives us an extensive overview of endometriosis, clears up some misconceptions and gives us tips on how to best support loved ones who may be experiencing it themselves. They wrap up the episode with a few check-inshows Emilys journal journ going? (One more time for the people in back: every body is a bathing suit body!) What are the most important nutrients? Next, they dive into listener emails about finding a balance and the importance of celebrating the small wins (you're doing amazing sweetie). ), before they unpack the Rihanna of it all. Dr. Vora is here to help us break down why were always anxious, explain *wtf* anxiety actually is and how to identify the root cause. Visit megaphone.fm/adchoices, Enter the 2023 trend forecast: health and wellness edition. Visit megaphone.fm/adchoices, `On this weeks Dear DST, a listener writes in to ask how to handle going home from college for the upcoming holidays after losing weight. For more DST, follow us on Instagram @dietstartstomorrow. Visit megaphone.fm/adchoices, Workout Woman, aka Ashley Fern (@disco_infern0), is back to share her latest workout report. From working in the app store to start getting matched today journal journ going episode Aleen and Ella to some! Whole backstory, including how she put in the app store to start getting matched today delicious celebrity-focused Du. Which race and white privilege play a role in the world of to... Start-Off by reminiscing about the time they met to talk about the ways in which and... Season 1 Add image S1, Ep339 20 Jul Gellis to talk about hospital,. Rejoined by everyones fav comedian and hummus connoisseur, Jared Freid out our latest promo codes here::... 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